Sunday, 10 November 2013



Avocado, crab and a bit of crunch - what more could you ask for? This is a really simple but very effective dish. Two halves make a good lunch and one half makes a lovely starter.  For two people for lunch you need 2 ripe avocados, 200g white and brown crabmeat, a tablespoon of cream, handful of dried breadcrumbs and a tablespoon of grated parmesan.
This is unusual because it is a warm avocado dish. Put the oven on at 180 degrees.Slice the avocados in half and remove the stone. In a small bowl combine the crabmeat, a good pinch of cayenne pepper, black pepper, pinch of salt and the cream and fold together. Spoon the mixture equally into the avocado halves, sprinkle with the breadcrumbs and grated parmesan.
Cook for 10 minutes then either put under the grill or turn your oven up to crisp off the parmesan and breadcrumbs.  Delicious. 

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